Fats Research Paper Example | Topics and Well Written Essays - 500 words

Fats - look Paper ExampleOther things also cling on to the patch work done by the white cells and that turns into a callus. This hard stuff is called plaque. That is how bad habits of smoking or cocaine usage elicit lead to diseases like atherosclerosis (Brewer).Sometimes there are other factors that come into play regarding tautologic cholesterol in the blood stream. For instance, people commode have excess amounts of low-density lipoprotein and less of alpha-lipoprotein which carries away excess cholesterol out of the blood stream making the blood flow undisturbed and keeping blood cells healthy. LDL cholesterol sticks on to the artery walls and hardens and rots. Nutritionists suggest taking appropriate amounts of antioxidants in such cases as it prevents the rotting of LDL cholesterol. If the rotting process is not prevented, other substances join the LDL cholesterol and then plaque is formed on artery walls (Brewer).If the plaque stays there for rightly amount of time, ca lcium starts depositing there and that obstructs the blood flow. Just like water tolerate back up in the sink pipe due to clog, calcium deposits on the plaque can do the alike(p) thing by forming a clog and that backs up blood in arteries (Brewer).Regular box cereals 1 cup contains zero cholesterol (Kelloggs cereals are preferred as they are readily uncommitted and their nutritional values are monitored by many). In grams, 1cup of cereals weighs about 30 grams, taken with fresh chromatic juice (no sugar), that is a breakfast with no cholesterol at all. It has 78 calories (2000 calories contain about 30 mg of cholesterol by weight and is considered a standard for measurement) (Calories in Cereals ready-to-eat).1 cup of shredded boiled chicken (weigh almost 140 gm.) contains about 119mg of cholesterol (Calories in Chicken). Chicken can be consumed in boiled form with salt and pepper for seasoning. For dessert after chicken, raw bananas can be